Get Physical!
Go for regular walks, join a gym or learn a new activity like yoga or Pilates. Any kind of physical activity will get your blood circulating and release feel good endorphins. You could ask a friend to join you if you don’t want to do it alone. Yoga is an excellent option to feel better in body, mind and soul. The idea is to do something that gets you out of the house and makes you move! If you don’t feel like doing anything too active, try gardening. It’s extremely therapeutic to be surrounded by nature, working with the earth, taking in fresh air and watching something you’ve planted grow…

Reach Out
Call a friend over for the night or a cup of tea. Bake a cake and get uplifted by the aroma! Talk your heart out and lighten your load. Watch a comedy…